In light of recent news reports that the supply of flu vaccine will be severely limited, it's more important than ever to talk to your doctor to determine whether you are at high risk and then seek the flu shot as appropriate.

Additionally, here are tips to help you decrease your risk of getting the flu:

• Wash your hands vigorously and frequently to get rid of germs you may have come in contact with - use soap and running water, which only takes about 15 seconds or the amount of time it takes you to sing "Happy Birthday."
• Cover your mouth or nose with a tissue when coughing or sneezing to avoid infectious agents and spreading them.
• Avoid placing your hands near your mouth, eyes, ears or nose.
• Don't share drinks out of the same cup or glass.
• Maintain a healthy lifestyle - quit smoking, maintain a proper diet, rest and exercise.

Some of those in high-risk categories include:

• Adults aged 65 and older
• Anyone between the ages of 2-64 years with chronic medical conditions such as heart disease

For more information about the flu including high-risk categories, go to: Your Benefits Resources website at: http://resources.hewitt.com/verizon - click on the link to "Your Health Connection."